Work Hard, Play Hard

Met up with 3 Thunder this morning for conditioning work in Palolo Valley. We got a lot done without trying to be heroes about it in a first conditioning workout. Ran the hill at Carlos Long St. with a lot of residents eyeballing us as they walked or drove by. (I thought they were used to seeing Jared Elwin do this 3x a week.) We ran mixed sprints (15 to 40 yards) with Felcris Jay Corpuz Ahadain and Chase Santos, shorter sprints (15 yards) for Kali'a Mielke. Felcris and Chase also did some longer jogs with Kali‘a to warm up.

As we get stronger on the hill, we'll run further. The street goes up at a steeper incline on the second and third block. Maybe we'll do that on Friday.

We did more work at Palolo field. Simply vertical work on the baseball bleachers, uphill wheelbarrows, crunches, step work and a cool-down jog around the field. Not me. I mean the 3 guys. They did good today. Now they're hanging out at Chase's house. They want to go do shooting drills at 5:00 pm.

Next: Wednesday, 5:00 pm - Optional shooting workout, Makiki Park.
Thursday, 5:00 pm - Practice, Makiki Park.
Friday, 10:00 am - Optional hill run, Carlos Long St. (Palolo).

WE LUB THIS GAME!!