Tuesday Hill Run

Just finished another morning in Palolo Valley. The guys ran a lot more of the short sprints on Carlos Long St. than last week. Jared joined us for the runs even though he already did his hill workout.
All the short sprints (about 12-15 yards) were in the 2.6 to 3.1 second range. Chase had the fastest short sprint (2.62), which was just behind the 2.6 by Kapaa Nishimura last week.

The long sprint to the speed limit sign (about 40 yards) was not a favorite. Most of the guys were tired from the shorts. But Jared broke the record with a time of 11.2, topping Kapaa's 11.6 from last week. Jared's a machine!

Then it was Palolo Field for verticals, wheelbarrows, crunches, steps (bunny hops this time). Guys were spent at the end. GOOD WORK, THUNDER. 

Lineup: Felcris Jay Corpuz Ahadain, Keanu Pratt, Radyn Kaleikini, Chase Santos, Jared Elwin.
Next: Tuesday, 5:00 pm - Practice at Makiki Park.
WE LUB THIS GAME!

3:15 pm - The guys hung out at Chase's house before going to Kilauea gym for free play (shooting). Then we took Radyn home, then Anu (football practice). Chase stayed at the gym for Kalani JV practice.