Thursday, January 15, 2015

Thursday funday

8 Thunder strong this afternoon at Makiki Park. One word: Hungry. Everybody was ready and working hard today, having some fun along the way. We got a lot of work in with fullcourt (time) layup drill. Jance had the fastest right-hand time at 5.2+ and Micah had the fastest lefty time (I think) at 5.3+.

We got lots of scrimmaging in, controlled with situationals. We've always done this in the past when we've had enough to scrimmage and it really helps when actual game situations happen.

Finished up with conditioning, and the guys who could stay afterward got a lot of 3-point challenge drills in. A good 25 minutes. Bino (Jhevin's dad) and Jason (Jance's dad) joined in for the last round.

Getting there one day at a time. Improve 1% every day working out on your own or with your team, and that adds up BIG TIME over a month, over one year.

Lineup: Chaz, Micah, Trinity, Jance, Josh R., Jonah, Walter, Jhevin.

Next
Friday - No practice.
Saturday, 3:00 pm - Practice at Makiki Park. Pau 4:30.
Sunday, 10:30 am - Stretching/warmups at Aiea gym. 11:30 am - vs KKB (Aiea 13U League).
Sunday, 2:30 pm - Hydrate, stretch, warm up at Kilauea gym. 3:30 pm - H1 Thunder vs Voyagers, CAL League (Inter).
WE LOVE THIS GAAAAAAAAME!!

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