Carl Montiho, Javan's dad, said that his friend, Coach Nate Dudoit, will be at Makiki Park on the open field every Tuesday at 5:00 pm for anyone who wants to do some elite conditioning work. Coach Nate works with a lot of the top local athletes, including football players like Isaac Savaiinaea and Canton Kaumatule. I don't know Nate personally, but I've heard good things about him and his conditioning program.
Also, he runs conditioning workouts on Saturdays, 8:00 am, on the rolling hills at Kakaako Park. So mark your calendars and show up if you'd like to get into top physical peak condition.
We've been doing more conditioning work at Thunder practices on Sunday and today. We're in that mode now, preparing for the Vegas/Anaheim tournaments. It's been good work.
Today, we had Kali‘a, Kyle, Jared, Javan, Kaiser and Micah. Everyone did a great job. The job isn't about burning every player out 3-4 weeks before the Road Trip. It's about cross training, working to get in peak shape gradually, and staying hydrated. During the hottest months of the year, it's crucial to stay hydrated during these workouts. I want us to be ready for that desert heat, and we'll be more than ready if we keep up this good work.
Again, the workout with Coach Nate is tomorrow (Tuesday), 5:00 pm. If I'm not on the road picking up guys for the 7:15 game at Kalani Varsity Summer League, I'll be there at Makiki Park to observe and learn. I'll leave the running to you guys!
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