Showing posts with label man-to-man defense. Show all posts
Showing posts with label man-to-man defense. Show all posts

Monday, April 27, 2015

Monday Funday


Great work this afternoon. Windy at Makiki Park, but we got some shooting reps in. We definitely got a lot of defensive work in, primarily with our man defense, positioning, stance... the sometimes boring, hard work that wins games and championships. I'm just glad everyone put good effort into their team today. Thanks again to Ryan (Radyn's brother) for helping out during our 5-on-5 scrimmage. We were 15 or 16 strong today.

Lineup: Jance, Jhevin, Felcris, Micah, Chaz, Jayden, Colin, Walter, Michael, Radyn, Jonah, Trinity, Ryan H, Gabriel. Also, Jance's friend, Jason, practiced with us for the first time. He's 13. If he keeps practicing, he could play on our 13U in CAL and PAA leagues this June.

Not available: Keanu, Kapaa (volleyball), Kyle, Chase, Jared, Josh D, Mosi, Josh R (school team practice), Sierra (Islanderz practice), Chris, Kali'a(football weight training), Tenchi (ankle). Thanks to Tenchi for helping on on our shooting drills.

It was great to have Colin and Gabriel back from injuries. Plenty of work to do tomorrow. See you guys at 4:30. Good work, Thunder!

Next:
Tuesday, 4:30 pm - Practice at Makiki Park. Pau 6:30 pm.

Wednesday, 4:30 pm - Optional shooting practice. If Thunder alums show up, scrimmage.

Thursday, 5:55 pm - Stretching/warmups at Lanakila gym outside court. 6:55 pm - H1 Thunder vs. Lanakila (Ikaika Intermediate League).

Friday - No practice.

Saturday, time TBA - Practice at Makiki Park. Depends on my work schedule (ILH baseball playoffs).

Sunday, 10:30 am - Stretching/warmups at Aiea gym outside court. 11:30 am - H1 Thunder vs. Mililani Storm, Ikaika JV League.
WE LOVE THIS GAAAAME!!

Tuesday, April 14, 2015

Tuesday Funday

Good workout today at Makiki Park. 13 Thunder strong, lots of conditioning, lots of fullcourt work, especially with man defense. We've been focusing a lot more on that this spring and the work is going to pay off.

We got a lot of help today from our friends. Former Thunder ballers Bulla Viena, Drew Viena, Maximillian Roe, and Radyn's older brother Ryan. That was a fearsome foursome and they made sure to give our young Thunder a battle every time. We need it. We got it. We want more every practice, if possible, from our Thunder alums.

Mahalo guys, for helping our kids!

Lineup: Sierra, Skylar, Chase, Radyn, Tenchi, Michael, Felcris, Josh D, Josh R, Jance, Ryan, Walter, Jayden.

Not available: Colin (ankle), Micah (homework), Trinity (family emergency), Chaz (?), Tani Mosi (?), Chris (?), Keanu (football), Kyle (?), Jared (VB),Jhevin (no ride/Coach Bino is sick), Kali'a (shot put practice), Gabriel (injuries), Kapaa (VB).

Next:
Wednesday - No practice. Get your 200+, 100 pushups, 100 crunches and 3 miles in.

Thursday, 5:55 pm - Stretching/warmups at Lanakila gym outside court. 6:55 pm - H1 Thunder vs. Hawaii Storm (Ikaika Intermediate League).

Friday, 4:30 pm - Shooting practice (Coach Bino) at Makiki Park.

Saturday, 6:30 pm - Stretching/warmups at McCully gym outside court. 7:30 pm - H1 Thunder vs. Cougars (Ikaika JV League).

WE LOVE THIS GAME!

Tuesday, August 26, 2014

Monday funday

Good work by 4 Thunder on a breezy, drizzly afternoon at Makiki Park. We got plenty of ballhandling work in, then a lot of 2-on-2, fullcourt work, especially against traps. Then basic triple threat drills against physical man defense. We always need to be ready for that when referees allow plenty of contact. Finished up with free throws. Sierra was first (17-for-20). Another good step forward for the Thunder who put the work in.

Lineup: Sierra Murobayashi, Jared Elwin, Ryan Higashionna, Walter Berthold.

Next: Tuesday - No practice. Optional shooting drills at Makiki Park. Call/text me if you want to shoot 551-1054.
Wednesday, 7:00 pm - H1 Thunder vs. OTB (PAA 15U), Kilauea gym. Stretching/warmups 6:00 pm.
Thursday, 5:00 pm - Practice at Makiki Park.
WE LUB THIS GAAAAME!!


Monday, June 10, 2013

Monday Funday

Good workout today at Kalakaua. Lineup: Jared Elwin, Javan Montiho (Julie Montiho), Kyle Moraga, Felcris Jay Corpuz and Ace. Good, solid work on ballhandling, shooting, footwork (wing/low post drills), on-ball defense. Ace is a new guy, real good ballhandler. If he sticks around, he'll definitely help us and have fun. I like his level of concentration and maturity.

Friday, July 13, 2012

The System

LMU had the best one in my lifetime. Other schools, such as Division III Grinnell College, have mastered their versions of it. When it comes to employing 100% heart, desire, determination, persistence ... there are ways to funnel a team's collective energy and using it as fuel for something amazing.

Tonight, we weren't amazing. Not every minute of the game. But this is probably the first time in weeks, maybe since last year, that our 16U was defensively cohesive for almost an entire game. The only lapses, really, were from guys who are new or recently returned to the team. Understandable. The rest of the time, we had on-ball pressure all night, off baskets, free throws, missed shots.

It was amazing in that sense. It was a near-perfect defensive effort in those terms, more than enough for a 38-32 win over the Pearl City Chargers — a team that had more height, but no solution for our pressure.

The imperfections? We didn't box out well, but it was far better than last week's 18U tourney. We committed too many fouls, but the hustle was always there. We didn't play great offensively, but we had very good ball movement at times, especially against Pearl City's man defense with our '4 Out' offense. We pushed the tempo, though not consistently enough.

Defensively, we brought it tonight. Everybody brought it, and that's saying something since we had almost 15 players. Great defense will make up for a lot of other areas, and I'm glad our 16U guys take pride in it.

I was just glad we didn't have to forfeit. At some point today, I finally realized that we had more than five guys going to the game. Nobody's fault. That's the deal when you're on the wait list and get your shot to participate in a tournament just 24 hours in advance.

With Coach Bo (football) and Coach Larry (playing basketball) out for the night, Coach Loto and I did our best to get everyone involved. That included our vets like Isaiah to our pups like Chris (11), Tanielu (12) and Sifo (13). When we suit up tomorrow for the Aliis and Lanakila, I expect us to be very fresh and very prepared. We could be more prepared; not a lot of practice time together during the past week. But I really believe we've grown from our tough times last week against the bigger, older teams. We've learned what our limitations are. We've learned how much intensity and physical toughness it takes to compete.

It could become a fine, fine weekend. We're only getting better with each challenge.

I stayed late and caught some of the Aliis-Lanakila game. It was worth the wait. More on that tomorrow in pre-game. What did I think? Let's just say our defense has the potential — if we bring the toughness and intensity — to keep wreaking havoc. Have a good night's rest, gentlemen.

I LUB THIS GAME.

Friday, April 1, 2011

Chapter One

Fun sometimes, but too many unforced errors tonight. Before I go further, here's the scenario:

If we win our 9:45 a.m. game, we finish at least second in our pool. Then we can go into the championship semifinals and compete for the tourney title.

If we lose our 9:45 a.m. game, we'll finish (probably) third in our pool and move down to the consolation championship bracket. We'll still have two more games after that, which is great. We need more games, more practices. More everything.

Back to tonight's game. Much to learn from tonight's loss to the Aiea Blazers. Much, much, much. I saw the first half on video after the game and I'm loading all of it to my computer now. It won't be up for some time; YouTube needs 2 1/2 hours to load 15 minutes of footage, and we have 44 minutes of it. I might burn a DVD (slightly faster) and bring it tomorrow morning before our next game. Often, it's more effective to show rather than tell.

On the whole, we did some things well and a lot of little things not well. That's how a first game or scrimmage goes, especially with a limited number of practices and a team almost entirely filled with new players.

The good?

• Everybody looked to push the transition offense. I expect us to do a better job of going from Point A to Point B (no jogging, standing, etc.) eventually, but generally, we ran fairly well for a first game.

• Everybody was basically unselfish, which will lead to good passing later. For now, we're still unfamiliar with each other, so we cause a lot of our own turnovers by overpassing.

• Aggressiveness is a two-sided coin. It works well for us when we trap properly out of the halfcourt or fullcourt defenses. I like that about us. The opposite would be to have a team of passive players. Then it would be almost impossible to press.

• When we squared up on the perimeter and post, we got good results.

The not-so-good?

• Too much standing after baskets by the other team, after misses by the other team. When we should've been sprinting to our spots (within 7 seconds), we sometimes were jogging. Or waiting. Not good.

• Our 5 rarely took the ball out on the other team's made baskets. He is supposed to step out quickly and get it in instantly. It would've been easy; the Blazers didn't press us fullcourt at all. What our 1 needs to do is let the ball go and force the 5 to make the inbounds pass. I'll be watching for this closely. A 5 who can't do the job will find himself next to me on the bench.

• Our 2 and 3 often got downcourt quickly, but did not spot up on the wings (3-point arc). Instead, they sometimes spotted up inside the 3-point line, about 15-18 feet away. This is pointless and creates bad spacing between himself (wing) and the post. So sprint down and spot up if you're a 2 or 3 on the wing and nowhere else. Then, if you have the lane open, drive strong.

• Our zone offense needs work, and it's not just us. All teams are slowest to develop zone offense. It takes real unity and a single mind as a team to flow against a zone. We have the tools — good 3-point shooters, decent passers, a couple of tough posts — but we rushed far too much. It'll take time and patience to become a good zone offense team.

• About patience ... Zone offense means moving the ball by the pass. Square up, fake, swing the ball. We hardly had any ball reversals from one wing to the other or one corner to the other. We need more of this against zones rather than trying to dribble through two defenders. That was a bad move by a lot of us tonight, and the turnover count was horrendous just because we forced with the dribble against zone rather than pass.

• More on zone offense. Watching the tape, I realize now that our first team didn't have a high post for several possessions. Guys, it's not about being locked into the high post if you're asked to be the 5 for a few minutes. it's about FLOOR BALANCE, and the Blazers gave us the high post as a wide-open option many, many times. Once, Keanu actually sealed off the defender right in front of the basket, but we dribbled into a traveling call instead of passing. We'll work on this and get better.

Now, I have my mistakes that need correcting.

• No matter how long I've coached, it seems my teams never do well with zone offense early in the season. So that's going to change. We'll invest far more time on it at practice. A no-brainer.

• I wish we could've had some outside competition sooner, but my work schedule put a lid on that somewhat. Now I know we can be very aggressive, which is great defensively. I plan to use more fullcourt pressure instead of focusing mostly on our halfcourt press.

• Our man-to-man was good at times, but our weakside help faltered and allowed the Blazers to make a couple of huge 3-pointers, if I remember right. That's a result of coaching, and I need to work deeper into our man defense. We've done almost nothing with man defense so far, and that is my fault.

• Cody should've been in the game early. They gave us the corner 3-pointer, and that's Cody's shot. So from now on, Cody and anybody else who notices that the other team is zoning us, remind me that Cody will bust that zone if he gets a chance. Why didn't I play him? Because I was overly focused on defense and trapping. I should've been more balanced in my thinking and giving our 3-point shooters more opportunities. Another two or three treys would've turned the game around.

There are things that are beyond my control that hopefully will change. If all of us are at every practice, it changes what we can do on offense and defense. Until then, I can't rely on the guys who are lost on the floor because they don't know what's going on — because they missed too many practices. We've got time as the NJB All-Net League begins (next week) to get better and better. Until then, be patient about your playing time and please, please go to the park or gym and work on your ballhanding and shooting.

Play in as many pickup games with adults, with older players, as you can. That will change your mentality and force you to make better decisions. Take the 300 shots daily, including at least 100 makes at the foul line and 100 makes from the 3-point arc. You owe it to yourself to get better every day, and you owe it to your teammates to pump up your skill level on those days when we don't practice.

I see us as a fast, flowing machine on offense. I see us as a iron-vice, lockdown defense, forcing lots of turnovers without silly reaching fouls. I see us dictating the tempo and pace. Am I asking for too much? I don't think so. I see a dozen players at 15U who have the capability of becoming very good players and a very good team. But I can't control your work ethic or your heart. How far you go and we go is mainly up to you.

I'm looking for gradual improvement, game by game, week by week. It'll take time to become a good team, and when that happens, wins will come. Until then, press on, press hard. Play fast, play smart. Easier said than done, but it will be done.

See you guys at Aiea Rec Gym, 9 a.m. tomorrow.

Coach Paul