Next: Tuesday, 3:30 pm, practice at Makiki Park. I leave for work at 4:45, but Coach Roy will get there by then. WE LUB THIS GAME!
It is, in essence, the original Beautiful Game. While the design is wonderful DNA, the guts of the system is work ethic. Like anything else, nothing worth working for is acquired without blood, sweat and tears, and not necessarily in this order.
Monday, January 20, 2014
Monday funday
On this fine Martin Luther King holiday, 3 Thunder decided to spend a late afternoon working out at Ke‘ehi Lagoon Park. Ran 2.5 miles, a mix of endurance and explosive work (laps, defensive slide and sprints). Also got in verticals, pushups, crunches. Solid work by Kyle Moraga, Joshua de Jesus andFelcris Jay Corpuz Ahadain.
Next: Tuesday, 3:30 pm, practice at Makiki Park. I leave for work at 4:45, but Coach Roy will get there by then. WE LUB THIS GAME!
Next: Tuesday, 3:30 pm, practice at Makiki Park. I leave for work at 4:45, but Coach Roy will get there by then. WE LUB THIS GAME!
Labels:
conditioning,
crunches,
endurance,
Keehi Lagoon,
pushups,
sprints,
verticals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment