Next: Tuesday, 3:30 pm, practice at Makiki Park. I leave for work at 4:45, but Coach Roy will get there by then. WE LUB THIS GAME!
Monday, January 20, 2014
Monday funday
On this fine Martin Luther King holiday, 3 Thunder decided to spend a late afternoon working out at Ke‘ehi Lagoon Park. Ran 2.5 miles, a mix of endurance and explosive work (laps, defensive slide and sprints). Also got in verticals, pushups, crunches. Solid work by Kyle Moraga, Joshua de Jesus andFelcris Jay Corpuz Ahadain.
Next: Tuesday, 3:30 pm, practice at Makiki Park. I leave for work at 4:45, but Coach Roy will get there by then. WE LUB THIS GAME!
Next: Tuesday, 3:30 pm, practice at Makiki Park. I leave for work at 4:45, but Coach Roy will get there by then. WE LUB THIS GAME!
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