Solid workout today. We got sets of pushups and crunches in before practice. 50 of each, sets of 10. Some of us are already in good shape. A few of us will need work to get to that point. All good! Good workout, worked on presses, pressbreakers, zone offense. Did our new pre-game warmup drill. Nothing fancy. Just solid. Kyle, Jared, Jimark, Josh, Jerry, Sierra, Coach Roy, Coach Cliff. New guy today is Orlando, who may play with our 17U later.
Next practice: Friday, 5:00 pm, Kalakaua outside courts (Coach Roy).
Saturday, Jan. 12, 1:30 pm, Practice, Kalakaua Gym
Sunday, Jan. 13, 9:50 am, Warmups, Kilauea Gym outside courts
Sunday, 10:50 am, Kilauea Gym, Thunder vs. Titans
Sunday, 12:30 pm, lunch, Pizza Hut, Kahala Mall
Monday, 6:00 pm, Practice, Kalakaua Gym
WE LUB THIS GAME.
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